South Beach Diet is a famous diet plan that is designed by cardiologist Arthur Agatston and dietician Marie Almon. This diet was designed to act as an alternative to other popular diet programs out in the market.
The initial purpose of the diet program is to prevent heart disease, but its appeal has transcended that and right now this diet is considered as one of the most popular and one of the most effective.
The system and the idea of this type of diet are simple. In the simplest sense, this diet will replace the bad carbohydrates and the bad fats with the good carbohydrates and the good fats.
For women who want to slim down with the use of this diet program, then it should be noted that they should be of the age 20 or up.
The South Beach Diet program is divided into three phases and each of these phases will progressively become liberal. The phase one of the diet programs will last for two weeks of the diet program.
South Beach Diet is characterized by three phases:
On this phase, sugars, processed carbohydrates, and fruits are taken out of the system.
The purpose of this stage of the 3 week diet reviews program is to eliminate the hunger cycle and this can deliver weight loss in the person.
The second phase of the diet program will continue as long as the person wants to lose weight. In this stage, fruits and vegetables are now reintroduced into the diet.